{"id":1028,"date":"2024-06-08T18:16:17","date_gmt":"2024-06-08T22:16:17","guid":{"rendered":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/?page_id=1028"},"modified":"2024-06-09T20:24:42","modified_gmt":"2024-06-10T00:24:42","slug":"9-1-stress-et-anxiete","status":"publish","type":"page","link":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/manifestations\/9-1-stress-et-anxiete\/","title":{"rendered":"9.1- STRESS ET ANXI\u00c9T\u00c9"},"content":{"rendered":"<p>Le stress est une r\u00e9action d\u2019alarme \u00e0\u00a0une situation concr\u00e8te et r\u00e9elle.\u00a0Lorsqu\u2019il est bien dos\u00e9, le stress peut augmenter nos performances.\u200b<\/p>\n<p style=\"text-align: right\">(Lupien, S. (2019). \u00c0 chacun son stress. Mont Tremblant, Canada :\u00a0\u00c9ditions Va savoir.)<\/p>\n<p>L\u2019anxi\u00e9t\u00e9, c\u2019est la\u00a0peur d\u2019avoir peur!\u00a0C\u2019est une r\u00e9action d\u2019alarme \u00e0 une situation\u00a0hypoth\u00e9tique qui n\u2019est pas encore r\u00e9elle.\u00a0\u200b<\/p>\n<p style=\"text-align: right\">(Marchand, A., Letarte , A. et\u00a0Seidah\u00a0, A. (2018). La peur d\u2019avoir peur. Guide de\u00a0traitement du trouble panique et de l\u2019agoraphobie (4e \u00e9d.). Montr\u00e9al, Canada :\u00a0\u00c9ditions Tr\u00e9carr\u00e9)<\/p>\n<ul>\n<li><strong>Besoin 45<\/strong> : J\u2019ai besoin d\u2019\u00eatre rassur\u00e9.<\/li>\n<li><strong>Besoin 46<\/strong> : J\u2019ai besoin de reconnaitre les signes de stress et d\u2019anxi\u00e9t\u00e9.<\/li>\n<li><strong>Besoin 47<\/strong> : J\u2019ai besoin d\u2019identifier mes sources de stress et d\u2019anxi\u00e9t\u00e9.<\/li>\n<li><strong>Besoin 48<\/strong> : J\u2019ai besoin de me calmer.<\/li>\n<li><strong>Besoin 49<\/strong> : J\u2019ai besoin de regagner mon \u00e9quilibre.<\/li>\n<li><strong>Besoin 50<\/strong> : J\u2019ai besoin d\u2019optimisme.<\/li>\n<li><strong>Besoin 51<\/strong> : Sans titre.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le stress est une r\u00e9action d\u2019alarme \u00e0\u00a0une situation concr\u00e8te et r\u00e9elle.\u00a0Lorsqu\u2019il est bien dos\u00e9, le stress peut augmenter nos performances.\u200b (Lupien, S. (2019). \u00c0 chacun son stress. Mont Tremblant, Canada :\u00a0\u00c9ditions Va savoir.) L\u2019anxi\u00e9t\u00e9, c\u2019est la\u00a0peur d\u2019avoir peur!\u00a0C\u2019est une r\u00e9action<\/p>\n","protected":false},"author":379,"featured_media":0,"parent":1077,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1028","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/pages\/1028"}],"collection":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/users\/379"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":2,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/pages\/1028\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/pages\/1028\/revisions\/1133"}],"up":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/pages\/1077"}],"wp:attachment":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/toutennuances\/wp-json\/wp\/v2\/media?parent=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}