{"id":944,"date":"2019-01-30T14:40:38","date_gmt":"2019-01-30T13:40:38","guid":{"rendered":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/?p=944"},"modified":"2024-09-04T21:13:31","modified_gmt":"2024-09-04T19:13:31","slug":"le-club-de-nutrition-et-dalimentation-du-comite-sport-du-cfm-vous-questionne-a-nouveau","status":"publish","type":"post","link":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/2019\/01\/30\/le-club-de-nutrition-et-dalimentation-du-comite-sport-du-cfm-vous-questionne-a-nouveau\/","title":{"rendered":"Le Club de Nutrition et d\u2019Alimentation du comit\u00e9 sport du CFM vous questionne \u00e0 nouveau"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: #800080\"><strong>Mythe ou r\u00e9alit\u00e9?<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><strong>Manger juste avant d\u2019aller dormir fait prendre du poids.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"irc_mi aligncenter\" src=\"https:\/\/www.ouest-france.fr\/sites\/default\/files\/styles\/image-640x360\/public\/2016\/05\/25\/quels-aliments-faut-il-manger-le-soir-pour-bien-dormir.jpg?itok=oSYHBU4w\" alt=\"Image associ\u00e9e\" width=\"446\" height=\"255\" \/><\/p>\n<p style=\"text-align: center\"><strong><span style=\"color: #ff00ff\">C\u2019est un mythe!<\/span><\/strong><\/p>\n<p style=\"text-align: center\"><strong>Ce sont les calories superflues accumul\u00e9es qui font engraisser. Donc, si vous mangez ad\u00e9quatement pour vos besoins, vous conservez votre poids m\u00eame si vous mangez davantage le matin, le midi, au souper ou avant de vous coucher.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Source : Extenso, Le Centre de r\u00e9f\u00e9rence sur la nutrition de l\u2019Universit\u00e9 de Montr\u00e9al\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mythe ou r\u00e9alit\u00e9? Manger juste avant d\u2019aller dormir fait prendre du poids. C\u2019est un mythe! Ce sont les calories superflues accumul\u00e9es qui font engraisser. Donc, si vous mangez ad\u00e9quatement pour vos besoins, vous conservez votre poids m\u00eame si vous mangez davantage le matin, le midi, au souper ou avant de vous coucher. &nbsp; Source : &#8230; <a title=\"Le Club de Nutrition et d\u2019Alimentation du comit\u00e9 sport du CFM vous questionne \u00e0 nouveau\" class=\"read-more\" href=\"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/2019\/01\/30\/le-club-de-nutrition-et-dalimentation-du-comite-sport-du-cfm-vous-questionne-a-nouveau\/\" aria-label=\"Read more about Le Club de Nutrition et d\u2019Alimentation du comit\u00e9 sport du CFM vous questionne \u00e0 nouveau\">Lire la suite<\/a><\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-comite-alimentation-bien-manger-et-bien-vivre"],"_links":{"self":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/posts\/944"}],"collection":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":2,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/posts\/944\/revisions\/948"}],"wp:attachment":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}