{"id":1065,"date":"2019-05-01T15:35:41","date_gmt":"2019-05-01T13:35:41","guid":{"rendered":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/?p=1065"},"modified":"2024-09-04T21:13:30","modified_gmt":"2024-09-04T19:13:30","slug":"le-club-de-nutrition-et-dalimentation-du-comite-sport-du-cfm-vous-questionne-a-nouveau-2","status":"publish","type":"post","link":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/2019\/05\/01\/le-club-de-nutrition-et-dalimentation-du-comite-sport-du-cfm-vous-questionne-a-nouveau-2\/","title":{"rendered":"le Club de Nutrition et d\u2019Alimentation du comit\u00e9 sport du CFM vous questionne \u00e0 nouveau :"},"content":{"rendered":"<p style=\"text-align: center\"><strong>?Mythe ou r\u00e9alit\u00e9?<\/strong><\/p>\n<h6 style=\"text-align: center\"><strong><span style=\"color: #ff0000\">Boire du lait chaud favorise le sommeil&#8230;<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.soscuisine.com\/media\/images\/recettes\/very_large\/1265.jpg?lang=it\" alt=\"R\u00c3\u00a9sultats de recherche d'images pour \u00c2\u00ab\u00c2\u00a0verre de lait\u00c2\u00a0\u00c2\u00bb\" width=\"296\" height=\"224\" \/><\/span><\/strong><\/h6>\n<p style=\"text-align: center\"><strong>C\u2019est un mythe puisqu&rsquo;aucune \u00e9tude s\u00e9rieuse n\u2019est parvenue \u00e0 d\u00e9montrer que le lait chaud permet de mieux dormir et de s\u2019endormir plus rapidement.<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Des sp\u00e9cialistes ont longtemps pens\u00e9 qu\u2019un acide amin\u00e9, le tryptophane, pr\u00e9sent dans le lait participait \u00e0 la production de l\u2019hormone du sommeil, mais cela s\u2019est av\u00e9r\u00e9 faux.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>?Mythe ou r\u00e9alit\u00e9? Boire du lait chaud favorise le sommeil&#8230; C\u2019est un mythe puisqu&rsquo;aucune \u00e9tude s\u00e9rieuse n\u2019est parvenue \u00e0 d\u00e9montrer que le lait chaud permet de mieux dormir et de s\u2019endormir plus rapidement. Des sp\u00e9cialistes ont longtemps pens\u00e9 qu\u2019un acide amin\u00e9, le tryptophane, pr\u00e9sent dans le lait participait \u00e0 la production de l\u2019hormone du sommeil, &#8230; <a title=\"le Club de Nutrition et d\u2019Alimentation du comit\u00e9 sport du CFM vous questionne \u00e0 nouveau :\" class=\"read-more\" href=\"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/2019\/05\/01\/le-club-de-nutrition-et-dalimentation-du-comite-sport-du-cfm-vous-questionne-a-nouveau-2\/\" aria-label=\"Read more about le Club de Nutrition et d\u2019Alimentation du comit\u00e9 sport du CFM vous questionne \u00e0 nouveau :\">Lire la suite<\/a><\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,23],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-comite-alimentation-bien-manger-et-bien-vivre","category-le-comite-des-sports-du-cfm"],"_links":{"self":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/posts\/1065"}],"collection":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":1,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1066"}],"wp:attachment":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/journalcfm\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}