{"id":10123,"date":"2021-04-07T12:10:08","date_gmt":"2021-04-07T16:10:08","guid":{"rendered":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/?p=10123"},"modified":"2021-05-11T14:01:41","modified_gmt":"2021-05-11T18:01:41","slug":"anglophone-community-march-29-2021","status":"publish","type":"post","link":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/anglophone-community-march-29-2021\/","title":{"rendered":"Anglophone Community, March 29, 2021"},"content":{"rendered":"<p>The third EPC Anglophone community Apr\u00e8s-cours featured Jewel Perlin, Ph.D who led a workshop entitled \u201cHow to Combat Screen Fatigue\u201d. Dr. Perlin is a Montr\u00e9al psychologist dividing her time among clinical practice at Concordia University, training and supervision, facilitating workshops, as well as regularly appearing on local television as a psychological expert. Here is the outline of the workshop:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">LEARN what screen fatigue is<\/span><\/li>\n<li><span style=\"font-weight: 400;\">RECOGNIZE the signs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">UNDERSTAND what causes it<\/span><\/li>\n<li><span style=\"font-weight: 400;\">IDENTIFY what you can do about it with research-based strategies to help you cope<\/span><\/li>\n<\/ul>\n<p>The workshop was on March 29th, 2021 from 4:30 PM to 5:30 PM. It was hosted by Frank Furfaro, educational consultant at the EMSB and chairperson of the EPC committee, Marc Gari\u00e9py and Emilie Bowles, R\u00c9CIT consultants for Adult General Education.<\/p>\n<h2>Session recording<\/h2>\n<p><iframe title=\"Anglophone Community, 29 mars 2021\" width=\"812\" height=\"457\" src=\"https:\/\/www.youtube.com\/embed\/ZHY_P7mlsSw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Summary<\/h2>\n<p>By clicking on the hyperlink of one of the points in the table below, you will be redirected to the precise moment of the recording when this point was discussed.<\/p>\nWelcome &amp; Opening\n<p>How to Alleviate Screen Fatigue<br \/>\nIntroduction<br \/>\nIcebreaker activity<br \/>\nAction calendar<br \/>\nLearning Objectives<br \/>\nWhat is Screen Fatigue?<br \/>\nRecognize the signs<br \/>\nPreventing Computer Vision Syndrome<br \/>\n&#8211; Create a workspace<br \/>\n&#8211; The 20-20-20 method<br \/>\n&#8211; Eye Yoga<br \/>\n&#8211; Build in breaks<br \/>\n&#8211; Transition Rituals<br \/>\n&#8211; Go Outdoors<br \/>\n&#8211; Ground your attention<br \/>\n&#8211; Resist the urge to multitask<br \/>\n&#8211; Bring your attention back<br \/>\nBreakout room work<br \/>\nI will commit&#8230;<\/p>\n<h2>Documents and links<\/h2>\n<p><a href=\"https:\/\/www.actionforhappiness.org\/\">Action for happiness website<\/a><br \/>\n<span style=\"font-weight: 400;\">You will find the shared resources in <a href=\"https:\/\/docs.google.com\/document\/d\/1ODxuQHHJ11g6JoepWezWiZQ1X1PyOrDpp16FKuepqYw\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">the resource library<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1gWudjakFUgOYUXyz3VO6IT1XOChFPl04\/view?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">The Presentation<\/a> used during the workshop<\/span><br \/>\n<span style=\"font-weight: 400;\">The <a href=\"https:\/\/moodle.recitfga.ca\/course\/view.php?id=2394\" target=\"_blank\" rel=\"noopener noreferrer\">Anglophone community forum <\/a><\/span><span style=\"font-weight: 400;\">on Moodle FGA<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The third EPC Anglophone community Apr\u00e8s-cours featured Jewel Perlin, Ph.D who led a workshop entitled \u201cHow to Combat Screen Fatigue\u201d. Dr. Perlin is a Montr\u00e9al psychologist dividing her time among clinical practice at Concordia University, training and supervision, facilitating workshops, as well as regularly appearing on local television as a psychological expert. Here is the outline of the workshop: LEARN what screen fatigue is RECOGNIZE the signs UNDERSTAND what causes it IDENTIFY what you can do about it with research-based strategies to help you cope The workshop was on March 29th, 2021 from 4:30 PM to 5:30 PM. It was hosted by Frank Furfaro, educational consultant at the EMSB and chairperson of the EPC committee, Marc Gari\u00e9py and Emilie Bowles, R\u00c9CIT consultants for Adult General Education. Session recording Summary By clicking on the hyperlink of one of the points in the table below, you will be redirected to the precise moment of the recording when this point was discussed. How to Alleviate Screen Fatigue Documents and links Action for happiness website You will find the shared resources in the resource library The Presentation used during the workshop The Anglophone community forum on Moodle FGA<\/p>\n","protected":false},"author":6,"featured_media":8779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300,306,223,266,182],"tags":[],"class_list":["post-10123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-21","category-anglophones","category-communautes","category-diaporama","category-index"],"_links":{"self":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/posts\/10123"}],"collection":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/comments?post=10123"}],"version-history":[{"count":0,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/posts\/10123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/media\/8779"}],"wp:attachment":[{"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/media?parent=10123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/categories?post=10123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carrefourfga.ca\/ticfga\/aprescours\/wp-json\/wp\/v2\/tags?post=10123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}